The Gourmet Prescription: High Flavor Cooking for Lower Carbohydrate Diets

Autographed by the Author! Dr. Deborah Friedson Chud's The Gourmet Prescription is the first truly sophisticated lower carbohydrate cookbook. It offers a gourmet solution to the millions of Americans who have already embraced lower carbohydrate eating and all those who wish to eat more healthfully from now on. Through inspired, full-flavored food, The Gourmet Prescription makes possible a delicious recovery from the carbohydrate binge of the past decade. This highly illustrated book features such enticing recipes as succulent Broiled Lamb Chops with Herbed Garlic Puree, a zesty Grilled Shrimp with Red Pepper-Caper Sauce, a toothsome Chickpea, Fennel and Red Pepper Salad and the sweet delight of Fresh Figs with Virtual Mascarpone. Carefully designed to provide highly appetizing fare that also lowers insulin level, negates carbohydrate cravings, and increases fat-burning capacity, The Gourmet Prescription is a celebration of optimal health and fine cooking.