Low Carbohydrate High Flavor Recipes

This is not a diet book. It is a collection of simple, healthy and tasty home-cooked meals that everyone can enjoy, especially those following a low-carbohydrate program. Nearly every recipe in the book can be prepared in 5"“20 minutes. At first you may be surprised at how easy and mouthwatering these recipes are, but that is the joy of cooking freely with fantastic, fresh produce and authentic ingredients. Herein lies the secret to maintaining a great eating strategy--of energy breakfasts, quick snacks and gourmet dinners--that helps you reach and maintain your ideal size. Try the prosciutto, fresh fig and goat"™s cheese or the lemongrass and ginger chicken balls as starters. Then choose from recipes such as baked salmon in balsamic and maple syrup with shaved fennel; lamb, eggplant and feta with roasted red pepper sauce; or modern veal tonnato.