Complete Atkins Diet Library

This boxed set includes the three main components of Dr. Atkins' plan to keep us all lean and trim by cutting down on our carbohydrate intake, which he considers much more harmful than fat in the American diet. His controversial book, DR. ATKINS' NEW DIET REVOLUTION, includes tips for reducing carbo cravings, for exercising, and for supplementing the diet with the necessary nutrients. The companion cookbook offers a variety of low-carbohydrate recipes, with meal suggestions that often contain fattening ingredients like beef, cheese, and ham, and exclude high-carbohydrate foods such as beans, bread, rice, and pasta. Recipes featured in this book include Zabaglione, Ham and Cheese Sandwiches, and Baked Eggs in Bacon Rings. In addition, this package contains a handy carbohydrate gram counter--a necessity for following the Atkins Diet. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.